What is Massage
Massage is the intentional and systematic manipulation of soft tissues of the body to enhance health and healing. Joint movements and stretching are commonly performed as part of massage. Techniques are chosen by the practitioner and applied in such a way to accomplish the goals of each massage session.
Intention is the aim that guides the action, that is what the practitioner hopes to accomplish. The intent might be to enhance a biophysical process such as relaxation or circulation, or to balance energy, or to evoke a positive emotional state. It might also be expressed in a more functional way, such as to recover from an athletic competition, to improve posture, or to diminish pain.
Some Benefits of Massage
Stimulates the release of endorphins - the body’s natural painkiller
Calms the nervous system
Improves sleep
Increases the flow of oxygen and nutrients to cells and tissues
Increases flexibility & improves joint range of motion
Enhances overall performance
Relieves Mental & Physical Stress
Reduces Muscular Tension
Improves Posture
Aids in Removal of Toxins from Body
Improves Circulation of Blood & Lymph
Overall Feeling of Well-being.
In The News
People who suffer from arthritis of the knee appear to gain lasting relief from a traditional course of Swedish massage, according to a recent report in the Archives of Internal Medicine. The findings suggest that doctors may want to advise arthritis patients to add massage to treatments they already use, and that massage may even be able to replace drugs for people who have mild symptoms or whose health does not allow them to take medications.
"For Arthritis of the Knee, Massage May Help,"
Science section,New York Times, Dec. 12, 2006.
What is Reiki
Reiki is a form of energy healing that comes from Japan.
Through Reiki techniques we balance and stabilize the energy field surrounding, as well as within, the body. The knowledge that an unseen energy flows through all living things and is connected directly to the quality of health has been part of the wisdom of many cultures since ancient times.
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Marcus J. Feighery LMT, Reiki Master Teacher
Marcus graduated from the Clinical Massage Therapy Program at CCMT, Westport CT.
He is licensed in New York State and Nationally Certified to practice Massage. He is also a Reiki Master Teacher and studied Reiki under William Rand at the Center for International Reiki Training.